FREEDOM THROUGH EXPLORATION
A workshop designed for everyone, to refine, diversify and expand your sense of play, embodiment and communication.
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The purpose of this workshop is to explore how we can better communicate and engage in a variety of practices that imitate the outside world. How do we react, create, improvise and connect to the world around us?
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We will explore a range of movement scenarios, both individual, partner and group, that draw from various modalities. Crossing the barriers and interweaving different disciplines to uncover new patterns and pathways of practice. You will come away from this experience, with a new found sense of what movement means to you, and how to cultivate a practice mindset. Everything will be explored - from yoga, crawling, floorwork, games, co regulation exercises and more. Come with an open mind, curiosity and a willingness to learn.
(Please note - you will be engaging, partnering and touching other participants in this workshop)
WHAT WE WILL EXPLORE
Yoga and somatic practices
Locomotion, Balance & Coordination
Environmental Exploration - movement in relation to objects and people
Partner games and movement scenarios to invoke creativity
Improvisation & adaptability
Self regulation and co-regulation through partner bodywork and connection practices
How to find play and creativity in our practice
Practices to support longevity of body-mind
Details & Pricing
10am - 4pm (with a 45min lunch break)
A variety of movement modalities and concepts woven into a full day of education and practice