MOVEMENT coaching
ONLINE OR IN-PERSON
adaptability, longevity, expression
My own journey has been a process of seeking, testing and discovering various methodologies that most effectively influence the multifaceted Mind-Body-Spirit experience as a whole.
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My approach and intention for you is to educate you and develop your capacity to interact with the demands of life and your environment with more ease, strength and connectivity. By engaging in practices that support our physiological integrity, promote longevity, provoke adaptability and cultivate inner awareness, we can foster resiliency, creative expression, greater communication and the overall ability to continue to learn and evolve as life continues to challenge us.
What you can expect to work on:
✓ Prehab & Injury Rehab
✓ Strength Development & Mobility
✓ Adaptability & Improvisation
✓ Skill Acquisition & Performance
✓ Breathwork & Meditation Practices
✓ Education on Nutrition, TCM, Yoga Philosophy
face to face coaching
For those who value the dedication, attentiveness & hands-on approach, and want the real-time feedback, flexibility and adaptiveness of working face-face
✓ 8-week bespoke program tailored to your specific goals and needs
✓ Free Initial postural and movement Assessment
✓ Flexible Location
✓ Detailed feedback and updates to your program as you progress
✓ Hands-on assists & real-time technique review
✓ Movement & Breathwork coaching
✓ Education, guidance & accountability
✓ 10% discount on Zen Thai Shiatsu Bodywork (ongoing clients only)
online programming
For those who want the specificity of 1:1 coaching but require a cheaper alternative to face-face sessions, and/or prefer to train in their own time.
✓ 8-week bespoke program tailored to your wants and needs
✓ Free Initial assessment via Zoom - 45 mins
✓ Check in call every 4 weeks (program is reviewed & updated as necessary)
✓ Continued support via WhatsApp
✓ Accountability & guided path to your goals
FAQ
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Online programming is much more affordable than in-person PT. A full training program and access to a PT 24/7 costs less than 1 x PT session a week.
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Appointments can be cancelled or rescheduled up to 24 hours prior to scheduled appointment.
Cancellation less than 24 hours prior to scheduled appointment, no show and lateness for more than 15 mins for a 1-hour service forfeits the service and fees are non-refundable.
If I am unable to make our scheduled appointment, I will offer to rebook you at your earliest convenience or will issue you a 100% refund. I will also provide you with as much notice as possible.
5 session packs need to be scheduled within 12 weeks from the first session
10 session packs need to be scheduled within 6 months from the first session
COACHING APPLICATION FORM
This application form is designed to give me an understanding of your intentions in working together and how I can best support you and your goals.
Once I receive your form, I will be in touch via call or email to set up your free consultation.
Thank you for your willingness to work together