1-1 coaching experience
Manly, Northern Beaches
My intention is to educate you and develop your capacity to interact with the demands of life and your environment with more ease, strength and connectivity. By engaging in practices that support our physiological integrity, promote longevity, provoke adaptability and cultivate inner awareness, we can foster resiliency, creative expression, greater communication and the overall ability to continue to learn and evolve as life continues to challenge us.
Areas of focus
✓ Prehab & Injury Rehab
✓ Strength Development
✓ Mobility & Flexibility Training
✓ Fat Loss
✓ Skill Acquisition
✓ Breathwork & Meditation
What to expect
✓ Personalised progressive programming, specific to your goals
✓ Postural and movement assessment
✓ Hands-on assists & real-time technique review
✓ Nutrition guidance
✓ Education & accountability
Start your journey
After filling out this form you will be redirected to book a free consultation call so that I can meet you and learn more about your goals and how we can work together
online programming
For those who want the specificity of 1:1 coaching but require a cheaper alternative to face-face sessions, and/or prefer to train in their own time.
✓Custom programming, tailored to you and your goals
✓ Free Initial postural and movement assessment via Zoom
✓ Access to personal portal with program, resources, videos, exercise demos & nutrition guidance
✓ Bi-weekly program review and check in
✓ Updated program every 8 weeks
✓ Continued support via personal portal
✓ Accountability & guided path to your goals
FAQ
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Online programming is much more affordable than in-person PT. A full training program and access to a PT 24/7 costs less than 1 x PT session a week.
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Appointments can be cancelled or rescheduled up to 24 hours prior to scheduled appointment.
Cancellation less than 24 hours prior to scheduled appointment, no show and lateness for more than 15 mins for a 1-hour service forfeits the service and fees are non-refundable.
If I am unable to make our scheduled appointment, I will offer to rebook you at your earliest convenience or will issue you a 100% refund. I will also provide you with as much notice as possible.
5 session packs need to be scheduled within 12 weeks from the first session
10 session packs need to be scheduled within 6 months from the first session
