embodied play
AN EXPLORATIVE MOVEMENT WORKSHOP
Freedom through exploration
A workshop designed for everyone, to refine, diversify and expand your sense of play, embodiment and communication.
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The purpose of this workshop is to explore how we can better communicate and engage in a variety of practices that imitate the outside world. How do we react, create, improvise and connect to the world around us?
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We will explore a range of movement scenarios, both individual, partner and group, that draw from various modalities. Crossing the barriers and interweaving different disciplines to uncover new patterns and pathways of practice. You will come away from this experience, with a new found sense of what movement means to you, and how to cultivate a practice mindset. Everything will be explored - from yoga, crawling, floorwork, games, co regulation exercises and more. Come with an open mind, curiosity and a willingness to learn.
(Please note - you will be engaging, partnering and touching other participants in this workshop)
what we will explore
Yoga and somatic practices
Locomotion, Balance & Coordination
Environmental Exploration - movement in relation to objects and people
Partner games and movement scenarios to invoke creativity
Improvisation & adaptability
Self regulation and co-regulation through partner bodywork and connection practices
How to find play and creativity in our practice
Practices to support longevity of body-mind
Details & Pricing
11am - 5pm (with a 45min lunch break)
A variety of movement modalities and concepts woven into a full day of education and practice
FAQ
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No previous experience in any specific movement modality is required. A willingness to learn and an open mind is all you need to attend and get the most out of this workshop. The purpose of this workshop is to offer and explore a variety of movement practices wherever you are in your journey.
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Please wear comfy clothes for moving in. Bring a yoga mat, water bottle and pen and notepad for note-taking. We also encourage you to bring a spare t-shirt and pants for the afternoon session.
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This event is non-refundable, however any cancellations will receive a credit to redeem on future workshops. Your ticket can also be transferred to another person, we just need their name and details emailed to us before the event date.
