LOCATION: DIVINE FLOW STUDIO, BROOKVALE

In this 2-hour workshop we will explore tools of receptivity and sensitivity to cultivate a deeper connection to one another. Through guided partner movement, yoga postures, sensory exercises and floor-based bodywork therapy, each partner will have the opportunity to give and receive in an intentional exchange. You will both experience and learn a sequence of Zen Thai gestures that you can take home with you to practice on one another with confidence and ease.

LOCATION: KAI YOGA STUDIO, MOSMAN

Exploration and experimentation are key elements to a vibrant and playful practice. In this workshop we will break down the mechanics of specific arm balances and playfully explore the fundamental elements to help you flip your perspective, and balance on your hands with confidence. Think body alignment, core stability, shoulder strength and mobility, balance, wrist health and understanding how to fall.