ADVANCED ASANA TRAINING PROGRAM
about the program
This program is designed to bridge the gap between classes and personal coaching. If you wish to develop your practice and attain certain skills, then you need to train specifically for those skills. Throughout the Advanced Asana sessions you will be educated and guided through specific and effective mobility, strength and skills drills, that will help to expand your movement capacity and achieve goals such as arm balances, splits and backbends.
WHAT TO EXPECT
• Active and passive flexibility drills for safe and effective increase in range of motion
• Prehab and Mobility exercises for healthy joint articulation and integrity
• Arm balance drills - entries, transitions, alignment and technique
• Training drills for safer and deeper backbends, middle splits and front splits
• Skill specific strength training to build strength, minimise injuries and avoid plateaus
• Unique movement scenarios (games) to ignite play, creativity and adaptability in your movement practice
• Body awareness, training education and knowledge to cultivate your own movement practice
DETAILS & PRICING
1x 90min session per week
4-week cycles
Only 10 spots per cycle
Small group, arm balancing and bodyweight strength and mobility training