Build trust and awareness in your body to fly and float fearlessly off the ground.

Exploration and experimentation are key elements to a vibrant and playful practice. In this workshop we will break down the mechanics of specific arm balances and playfully explore the fundamental elements to help you flip your perspective, and balance on your hands with confidence. Think body alignment, core stability, shoulder strength and mobility, balance, wrist health and understanding how to fall.

Wherever you are in your arm balance journey, this workshop is an opportunity for you to play on the edges of your comfort zone and leave with the tools to integrate inversions into your daily practice.

WHEN: Sunday April 2nd

WHERE: Kai Yoga Studio, Mosman

TIME: 3:30-5pm

COST: $49